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TRAIN TO GET STRONGER. BUILD FITNESS FOR LIFE.
TRAIN TO GET STRONGER. BUILD FITNESS FOR LIFE.
At The Box Cross Training Gym in Sullivan, Illinois, our coach-led group fitness classes combine strength training, functional movements and conditioning to help you become stronger, healthier and more capable in everyday life.
Each workout is thoughtfully programmed and coach-led, with instruction and guidance to help you move safely and get the most out of your training. Workouts can be adjusted to accommodate different fitness levels, abilities and goals.
Whether you're new to fitness, returning after time away or an experienced athlete looking for a challenge, you'll find a place to start, room to improve and a community ready to encourage you.
CROSS-TRAINING CLASSES
CROSS-TRAINING CLASSES
Our cross-training classes combine strength training, cardiovascular conditioning and functional movements. Workouts vary from day to day and may include barbells, dumbbells, kettlebells, rowing, biking, gymnastics movements and bodyweight exercises.
Each class is coach-led, with instruction, guidance and workout modifications to accommodate different experience and fitness levels. Our goal is to help you continually improve your strength, conditioning and overall fitness.
WEIGHT TRAINING
WEIGHT TRAINING
Our weight training focuses on building strength, improving technique and making consistent progress. Members work with structured programming that incorporates movements such as squats, deadlifts, presses and other foundational lifts.
Whether you're developing a foundation or working toward more advanced strength goals, proper technique and steady progression are at the center of our approach.
CROSS-TRAINING CLASSES
CROSS-TRAINING CLASSES
WEIGHT TRAINING
WEIGHT TRAINING
WEEKLY CLASS SCHEDULE
WEEKLY CLASS SCHEDULE
Monday
Monday
5:30 AM · 8:00 AM · 5:15 PM
5:30 AM · 8:00 AM · 5:15 PM
Tuesday
Tuesday
5:15 PM
5:15 PM
Wednesday
Wednesday
5:30 AM · 8:00 AM · 5:15 PM
5:30 AM · 8:00 AM · 5:15 PM
Thursday
Thursday
5:15 PM
5:15 PM
Friday
Friday
5:30 AM · 8:00 AM
5:30 AM · 8:00 AM
Saturday
Saturday
8:00 AM
8:00 AM
Sunday
Sunday
No scheduled classes
No scheduled classes
WHAT TO EXPECT
WHAT TO EXPECT
If you're new to The Box, you don't need to be in shape before you start. Our coaches will help you learn the movements, understand the workouts and find the right starting point for your current fitness level.
Every class is coach-led, with instruction and encouragement throughout the workout. Movements, weights and workout intensity can be adjusted to meet your individual abilities and experience.
You'll work alongside others who share a desire to improve, and you'll quickly discover that everyone starts somewhere. We want you to feel welcome, supported and confident as you begin your fitness journey.
YOUR FIRST CLASS IS FREE!
YOUR FIRST CLASS IS FREE!
Thinking about giving The Box a try? We'd love to meet you!
You don't need to be in shape, have prior experience or know how to do every movement. Just bring a willingness to get started. Our coaches will help you find the right starting point.
Come experience the workouts, meet our members and see what makes The Box special.
Your first class is on us!
READY TO GET STARTED?
READY TO GET STARTED?
Contact us to arrange your first class.
Call or Text: 217-254-1351
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